Bring the Healing Qualities of Nature into your Home to Aid Mental Wellbeing
After a difficult year of lockdown restrictions, it is reported that isolation, uncertainty, and anxiety have escalated to critical levels.
However, a leisurely walk into woodlands or a glacially paced stroll into vast, open fields has been something of a saviour.
And local parks and greenery have, for many, offered a similar respite from stress born out of pandemic constraints and uncertainty.
The curing and restorative features of nature are undeniable, and those of us who have witnessed lush pink cherry blossoms or wandered idly through meadows filled with daffodils are certainly familiar with these healing qualities.
But, when the weather will not permit us to go outdoors, or when we are not fortunate enough to do so, how can we still harness the restorative power of nature?
During this turbulent period, the team here have become ever fonder of interior design inspired by the natural world. Through biophilia décor techniques, time indoors is now becoming as equally pleasing and beneficial as time spent outside, and introducing décor such as natural photo frames and leafy green prints throughout the home offers instant gratification.
What is biophilic design?
For those unaware of the term, it means, in short, integrating the natural world into our homes, and accumulating, room-by-room, natures gifts of mental calmness.
The most important space we occupy are the rooms in which we mostly spend our lives – the home. Research from the US suggests we spend around 93% of our lives indoors. The health of our minds is the filter through which we experience these mostly indoor lives.
Biophilic design is an attempt to align the home and a healthy mind. To do so, it encourages us to connect with nature through art, design and décor that uses or reflects elements of nature.
What are some simple biophilic design ideas?
At Photo Frames and Art, we think it’s both practical and aesthetic to consider biophilic design as an element to integrate into the home. Doing this will allow you to benefit quickly from introducing a few simple modifications and additions.
One of the theories as to why nature provides mental relief is its flourishing of green tones. This colour is cited for its deep psychological evocation of calm, excitement, energy and optimism.
And that, after a year of increased mental health difficulties, is a welcome remedy – and reminds us why nature was this year’s Mental Health Week theme.
Dedicating a room, ideally one with plenty of natural light, to this colour is our favourite way of introducing biophilia into the home. Think of this room as Shangri-La within your living space.
Start with clean, green painted walls, adorned with Cascade and Parlour Palms and replace curtains with sheer roller blinds, which allows you to gaze at the silhouettes of fluffy clouds slowly sail by.
You might also consider a ‘green wall’. By this, we don’t mean a living plant wall - although they are welcome into any biophilic inspired room, they may not be practical or timely for our purposes.
Finally, sounds of nature possess an often unacknowledged and under-used power to enhance interior spaces. Allow only natural sounds to fill the room, and where this is not beneficial, we recommend utilising technology for the artificial sounds of gently running water or birdsong.
These are simple changes that, after a year of complications, and in a critical period for many, can help lead us – and our minds – to a serener, calmer future.
How does biophilic design help mental health?
The scientific consensus is that the natural world emits tangible but incomprehensible benefits to the beholder.
A recent and intriguing report from Deakin University stated that even incidental contact with nature, such as glimpsing a garden from a kitchen window, can nurse and maintain good mental health.
Biophilic interior design is directly linked to a distinct reduction in stress and anxiety, particularly in recovery from the impact of those mental health conditions.
And improved mood, energy and cognitive functions are regularly cited and linked to the biophilia philosophy.
Given that we now spend only around 7% of our lives outdoors, a figure diminished by lockdown restrictions, it is perhaps inevitable that some of us – as your Instagram feed will no doubt confirm – are increasingly taken by biophilic interior design, driven by this inherent longing.
Are you feeling inspired to incorporate nature into your home? If so, don’t forget to show us! We love to see your creations, so give us a tag on Instagram to share the joy of nature.
The PF+A Team x