Health and Well Being Planner | The Perfect Planner Co

£15.00 £20.00
3 in stock
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True health isn't about getting fit, healthy eating or a good night’s sleep. It's about all the elements pulled together. When you nourish your mind, body, and soul the magic happens. Use this planner to document all the health and wellbeing areas in your life so you can accomplish your goals. Whether it's to reach a certain weight, achieve a certain level of fitness or create more positive habits, when you improve your health and wellbeing you can live a content, happy and fulfilled life. Start by answering the questions on the following pages do you can get yourself and your mindset prepared for success, and then continue with the 'Getting Started' section.

Features include

  • Health and wellbeing goals
  • Measuring up
  • Daily habits and affirmations
  • Weekly meal plans
  • Sleep tracker
  • Exercise tracker
  • Water trackers
  • Calorie and points tracker
  • Shopping list

Product Specifications

  • Size: 16.5cm x 21cm
  • Hardback cover with rose gold foiling
  • High quality 100gsm FSC paper
  • Gold wiro binding
  • 176 pages
  • Boxed

Delivery

All orders sent with Royal Mail 24hr tracked

Standard -  £3.75 - delivered in 2-3 working days | FREE over £50
Express   -  £4.99 - delivered in 1-2 working days

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